Now Foods, Liquid Multi, 16 FL OZ BERRY FLAVOR green_foods As a nutritional supplement As a nutritional supplement Contoured special cup designed specifically for men ensures a more comfortable Product Description 000 IU 100% Vitamin C (as Ascorbic Acid) 250 mg 417% Vitamin D (as Ergocalciferol) 400 IU 100% Vitamin E (from d alpha Tocopheryl Acetate) 100 IU 333% Vitamin B 1 (from Thiamine Hydrochloride) 10 mg 667% Riboflavin (Vitamin B 2) 10 mg 588% Vitamin B 3 (from Niacinamide) 25 mg 125% Vitamin B 6 (from Pyridoxine Hydrochloride) 10 mg 500% Folate (as Folic Acid) 400 mcg 100% Vitamin B 12 (as Cyanocobalamin) 100 mcg 1667% Biotin 100 mcg 33% Vitamin B 5 (from Calcium d Pantothenate) 25 mg 250% Calcium (from Calcium Carbonate) 25 mg 3% Iodine [from Kelp (Laminaria digitata)] 75 mcg 50% Magnesium (from Magnesium Oxide) 10 mg 3% Zinc (from Zinc AAC) 3 mg 20% Selenium (from Selenopure L selenomethionine) 15 mcg 21% Manganese (from Manganese AAC) 2 mg 100% Chromium (from Chromium Chelavite AAC) 10 mcg 8% Potassium (from Potassium Chloride) 25 mg <1% Wild Berry Concentrate 175 mg † Vitaberry Hi ORAC Fruit Blend 50 mg † Aloe Vera Juice 50 mg † Colloidal Minerals (Fulvic Acid) 50 mg † Rice Protein Concentrate (from Non GMO Brown Rice) 30 mg † Choline (from Choline Bitartrate) 25 mg † Inositol 25 mg † Kelp (Laminaria digitata) 15 mg † Grapeseed Extract (Vitis vinifera) (90% Polyphenols) 10 mg † Citrus Bioflavonoids 10 mg † Lutein (from Marigold Extract) 100 mcg † Lycopene (from Natural Tomato Extract) 100 mcg † * Percent Daily Values are based on a 2