Planetary Herbals, Thyroid Lift, 60 tab Brand_Nizoral Take 1 teaspoon every two Take 1 teaspoon every two hours as needed other Ingredients: dark chocolate (cocoa liquor** Product Description 5 mg 735% Niacin (vitamin B 3) 20 mg 100% Vitamin B 6 (as pyridoxine HCl) 50 mg 2500 % Folate (as folic acid) 200 mcg 50% Vitamin B 12 (as cyanocobalamin) 100 mcg 1667% Calcium 82 mg 8% Pantothenic Acid (vitamin B 5) 50 mg 500% Iodine (as potassium iodide) 112 mcg 75% Zinc (as zinc citrate) 8 mg 53% Selenium (as sodium selenite) 100 mcg 143% Copper (as copper sebacate) 1 mg 50% Manganese (as manganese citrate) 1 mg 50% Proprietary Blend: gamma Vitamin E Complex