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The nuances of diagnosing and treating thyroid dysfunction | Peter Attia, M.D., This clip is from “Ask Me Anything” episode # 89 (Ep. # 308) of The Drive which was released on 9/21/ 26. In the full ...
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Glycine and Anxiety Reduction Glycine functions as an inhibitory neurotransmitter, particularly within the spinal cord and brainstem.⁶ It also modulates the NMDA Receptor, an important receptor involved in: Stress response Mood regulation Memory formation Neuroplasticity Research suggests glycine may help reduce: Mild anxiety states Hyperarousal Stress-induced insomnia Racing thoughts at bedtime⁶˒⁷ Unlike benzodiazepines, glycine generally does not produce dependency or significant morning sedation
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