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HT also augmented soluble protein, proline (Pro), O 2 − generation and MDA level, expression of genes, and antioxidant enzymes functioning

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The simplest way to understand the difference is: BCAAs → Amino acids associated with muscle protein metabolism and recovery Creatine → Supports rapid energy production during high-intensity exercise BCAAs are building blocks of protein, while creatine is involved in the energy system used during intense exercise