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Have your bloods monitored regularly to ensure you are maintaining your wellbeing and feeling great.

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Size:30 ml 30-45 days

Food-first strategy (with or without collagen) Most pregnant women can meet protein and micronutrient needs with a food-first pattern plus a standard prenatal vitamin: Protein: Aim near 60–71 g/day , spread across meals (eggs, dairy/yogurt, poultry, fish, legumes, tofu, nuts)