Thriving As An Empath: 365 Days of Self Care for Sensitive People Tray A wonderful tool that will 0440261125K A wonderful tool that will assist you to navigate the challenges of life and encourage and support you to awaken and activate the master within Her book enriches and helps us to understand the awesome responsibilities laid upon consciousness Judith Orloff offers 365 days of self care meditations including: • Setting strong boundaries• Protecting your energy• Inoculating yourself against stress and overwhelm• Self soothing techniques• Knowing that it is not your job to take on the world’s stress• Breaking the momentum of sensory overload• Tapping the vitality of all four seasons and the elements• Deepening your connection with the cycles of nature• Moving out of clock based time into “sacred time” Thriving as an Empath was created to help you grow and flourish without internalizing the emotions and pain of others